Chat With Cal
Coaching & Courses, LLC
Carolyn Hart Whalen, MSW, LICSW
Anxiety & Stress Managment Coach - Empath Expert
Break Up With Your Anxiety, Stress, and People Pleasing!
Sick of Living with Anxiety? I understand! I also struggled with anxiety for way too many years. I know how you feel AND I know how to help. If you feel stuck and overwhelmed despite being a highly self-aware and an intuitive person? Are you exhausted by anxiety, panic, and nonstop worrying? Have you tried talk therapy before and it was okay but it didn't really create the transformation or deep healing and relief from anxiety you are looking for? If so, you are in the right place!
Secrets To Happiness Course
Mind, Body, Soul Learning
Online Course- Coming Soon!
Reduce Stress and Increase Inner Peace
*This course is not meant to diagnose or treat mental or physical illness. It is designed for personal development, education, and exploration purposes. This is NOT substitute for clinical therapy or counseling. Please seek clinical therapy if you are or think you are suffering from a mental health disorder.
Course Overview
This course includes clinically studied coping skills including DBT, CBT, and mindfulness techniques. It also includes energetic techniques for personal healing which include clinical hypnotherapy, meditative experiences, Qigong, and guided visualization practices. Most of all, this course will help you align with your higher self, remove what is keeping you stuck, and explore your life lessons for true happiness.
Learn the POWERFUL Secretes to Happiness
During the course you will learn how to:
-Mind, body, soul approach to happiness
-Increase self-acceptance, self-love, and self-compassion
-Learn where true happiness comes from
-Install an inner best friend
-Banish inner critic
-Reframe you relationship with yourself
-Establish healthy daily habits and practices
-Explore ancient spiritual practices
Experience Guided Meditation & Hypnotherapy
During the course you will experience both guided meditation and visualization that can help identify issues that are affecting your wellness emotionally, physically, and spiritually. Your experience give you the opportunity to address fears and resolve emotional pain. This course will also help individuals develop a positive and optimistic approach to life and find meaning in personal struggle.
Develope a Spiritual OR Healthy Daily Practices
Through the course you will learn incredible ways to explore your individual spirituality... Everyone's path and belief systems are unique so whatever that means to you! Exploring different spiritual practices enhances our mind-body-soul connection whether that connection is to nature, animals, spirit guides, god or gods, religion, or simply the universe. Feeling more spiritually connected creates an opportunity to discover inner peace. Not very spiritual? No problem! This course will also explore the 7 most powerful clinically studied daily practices for well-being.
Recordings & Resources
You will receive a recordings of guided meditations, visualizations, and hypnosis. Having a recording of the experiences is incredibly important! If you are trying to make changes in your life you can listen everyday to rewire your brain for lasting change.
*This course is not meant to diagnose or treat mental or physical illness. It is designed for personal development, education, and exploration purposes. This is NOT substitute for clinical therapy or counseling. Please seek clinical therapy if you are or think you are suffering from a mental health disorder.
-46% Reduction in Anxiety! Omg Really? Yes.
Studies conducted with over 11,500 people have shown the following improvements in mental and emotional well-being in just 6-9 weeks using HeartMath practices.
Focus increased by +24%
Sleep increased by +30%
Calmness increased by +38%
Anxiety decreased by -46%
Fatique decreased by -48%
Depression decreased by -56%
What is Heart Coherence?
Did you know that your heart and brain are in constant communication? Understanding how your body works is essential to mastering your emotional well-being. Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems based on the rigors of over 30 years of scientific research. I can teach you how to do this! Learn how to truly influence your mind and body for REAL anxiety relief.
About Me
I LOVE coaching millennial women, like you, and using a holistic mind, body, and soul approach. I will teach you the empath skills you need to get your anxiety under control, stop taking on other people's emotions, and finally set healthy boundaries so you can start living a life of freedom and joy.
You will learn an array of personal healing practices; biofeedback, mindfulness, CBT, DBT, deep breathing, energetic, sound healing, guided visualization, and trauma release techniques.
Taking steps to address your anxiety can be really scary! You may be thinking what if this doesn't work? Let me take a moment to reassure you. Did you know that anxiety is one of the most treatable mental health challenges? I have tought countless people how to heal their anxiety and I can teach you too!
It's time. Scheduled a call with me today.
Education & Clinical Experience
- Bachelor of Psychology- Bridgewater State University- 2008
- Master of Social Work (MSW) -Boston College- 2011
- School Adjustment Counselor (SAC)
- Licensed Clinical Social Worker (LCSW)
- Licensed Independent Clinical Social Worker (LICSW)
- Co-founder/owner of Compass Social Skills and Counseling, 2015-present
- Compass Clinical Director, 2015-present
Trainings & Accomplishments
- Ericksonian Certified Clinical Hypnotherapist- The NPL Center of NY
- Hypnosis for Trauma & PTSD Certificate- PESI, Inc.
- Past life Regression Hypnotherapy Training, Good Vibes- Dallas, TX
- Rieki I Certification
- Reik II Certification
- Usui/Holy Fire III Training
- Positive Psychology Training- Kripalu
- Certified HeartMath Provider, HeartMath Institute, 2023- Biofeedback.
- Published Author- Magical Cocktails for Witches
- Host of Mystify Me Podcast
- instagram: @chatwithcal
